Massage, Reflexology and Holistic Therapy School

helping to build your future

Archways Massage Therapy College

Massage Therapy School

Training at Archways Healing College is three-dimensional teaching for active hands-on learning. The lessons are provided in an easy and fun format for a learning experience that is both effective and enjoyable for students.

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A School for Teaching Hands to Heal

Archways Healing College's reflexology courses provide students with an understanding of the origins of reflexology and methods of assessing a client's needs. Archways School combines an easy approach to understanding where all those reflexes go with student friendly exams!

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Health Tips

Dill-icious!

Versatile and Tasty Herb is chock full of Nutrition!

How much do you know about the tasty green herb that adds so much flavour to salads, preserves and hot dishes?

Dill is a rich source of vitamins A and C, fibre, folate, calcium, riboflavin, manganese and iron. It is in the celery family and grows very well in warm to hot climates. Talk about versatility, depending on what you are making, you can use the seeds or the leaves, often referred to as dill weed, to add flavour during cooking or as a garnish.

Dill is a great addition to almost any salad. Chop up a few dill leaves, toss in some dill seed or whip up a tasty dill dressing.

Choosing a salad dressing can be fun. Consider the dairy-free salad dressing featured at the end of this article, it uses cultured coconut milk. Look for cultered coconut milk in the yogurt section of your grocer. This dairy-free salad dressing also has a teaspoon of dill in it, which adds delicious flavour and nutrition to your salad!

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